• Stress relief and relaxation. 

    Stillness trail.

When your nervous system whispers: slow down.

A gentle sequence to soothe the nervous system, quiet the mind, and invite deep rest. Designed for those seeking peace, stillness, and exhale.

Recommended time: 75-90 minutes.

A woman relaxing in the bio sauna at BASIN Glacial Waters

The flow.

>> Hot Stone Room (10 min)
Recline into radiant heat. Let your body sink and soften.

>> Hydro Massage Pool (10–15 min)
Let the water hold you. Focus on the breath as jets ease shoulder and back tension.

>> Aromatic Steam Room (10 min)
Breathe deeply. Let the warmth and essential oils melt away what you’re ready to release.

>> Cold Bucket Shower (brief immersion)
A gentle, bracing rinse to bring clarity and nervous system reset.

>> Silent Salt Relax Room (15 min)
Stillness, breath, salt-rich air. Nothing else is needed here.

Pause.

Linger in the Herbal Tea Room. Sip a calming infusion. Let yourself stay quiet a little longer.