• Grounding and awareness. 

    Presence trail.

Feel your breath. Find your footing.

Reconnect body and earth — ideal for jetlag, anxious minds, or post-travel reset.

Recommended time: 60-75 minutes.

A man relaxing in the hydrotherapy pool at BASIN Glacial Waters

The flow.

>>Kneipp Walk (5–10 min)
Awaken circulation and focus on mindful movement.

>>Bio Sauna (10 min)
Gentle steam and heat to relax and open the respiratory system.

>>Salt Relaxation Room (10 min)
Breathe deeply in a mineral-rich environment that promotes relaxation, eases breathing and supports overall grounding.

>>Hydro Pool (5–10 min)
Let water jets release tension as awareness returns to the body.

>>Aromatic Steam Room (10 min)
Heat and vapor guide you deeper into presence.

>>Hot Stone Room (10 min)
Settle into radiant warmth and close the sequence in full embodiment.

Pause.

End in the Herbal Tea Room with mindful reflection.

Snowy mountains seen from the Fairview Lookout in Lake Louise.
A woman in a bathing suit lying face up on a stone floor.

Let your journey begin.

Reserve your access to BASIN Glacial Waters – where hot, cold, rest, and breath awaken a deeper sense of well-being. Advanced bookings required at all times.