Stress relief and relaxation.
Stillness trail.
A gentle sequence to soothe the nervous system, quiet the mind, and invite deep rest. Designed for those seeking peace, stillness, and exhale.
Grounding and awareness.
Presence trail.
Ideal for post-travel decompression, anxious minds, or moments when you need to land in your body. This is a trail for grounding and gentle awareness.
Calm and comfort
Mother nurture trail.
A calming thermal journey designed for those seeking gentle support. Whether you’re navigating physical sensitivities, in recovery, or simply craving softness, this trail offers warmth, quiet, and deep ease.
Immersion and grounding.
Deep waters trail.
A sequence built around hydro-based release and reconnection. Ideal for emotional reset, deep muscle relief, or simply surrendering to the power of water.
Where circulation flows and tension fades.
A purifying journey to awaken circulation, support your body’s natural detox pathways, and leave you feeling renewed from the inside out.
Recommended time: 60-75 minutes.
The flow.
>> Kneipp Pool (5–10 min)
Begin with contrast bathing. Walk slowly through the alternating warm and cool water channels. Feel your system awaken, your breath deepen.
>> Finnish Sauna (10–15 min)
Embrace the dry heat. Let sweat rise, drawing out impurities and quieting your mind.
>> Cold Bucket Shower (1–2 min)
Brace for the splash. A sudden, exhilarating reset that gets your blood flowing and invigorates your senses.
>> Hot Stone Room (10 min)
Lay down. Let the warmth sink deep. Your body rebalances here — neither cold nor hot, simply supported.
>> Hydro Massage Pool (5–10 min)
Position yourself near the jets that call to your muscles. Let tension dissolve.
>> Silent Salt Relax Room (10 min)
Close your eyes. Breathe in mineral air. Let stillness do the work.
Pause.
End your trail in the Herbal Tea Room. Sip a detoxifying blend. Linger. Set an intention. This is where renewal lands.